Course curriculum

  • 1

    WELCOME TO YOUR GOOD LIFE!

  • 2

    ONE - LET THE TREASURE HUNT BEGIN

    • Aspects of My Life Part 1

      FREE PREVIEW

    • My good life - Workbook activity

    • Aspects of My Life Part 2

    • Pattern of Abandoned Dreams Intro

    • The Pattern of Abandoned Dreams

    • Why people abandon their dreams - Limited Self Investment

    • Quiz - Limited Self Investment

    • Why people abandon their dreams - Wrong goals

    • Quiz - Wrong Goals

    • Why people abandon their dreams - No Plan

    • Workbook Activity - Big steps little steps

    • Why people abandon their dreams - Self limiting mindset

    • Brain computer analogy

    • Life Experience Equation & Beliefs Fears

    • Who's in control?

    • Quiz - Who's in control?

    • What am I thinking?

    • Quiz - What am I thinking?

    • How can I get more of what I want in life?

    • My progress update

    • Commitment to Invest in Myself

    • Letter to Myself

    • Feedback Section One
  • 3

    TWO - SURPRISING DISCOVERIES

    • Workbook activity - Wheel of life

    • Our Brain Predicts our Reality

    • Your brain hallucinates your conscious reality - Anil Seth Ted Talk

    • Example: McGurk Effect - Auditory Illusion

    • What Am I Thinking?

    • Helping Others Makes Us Happier - But It Matters How We Do It | Elizabeth Dunn

    • Workbook Activity: Choose Kindness

    • Workbook Activity: Words about you

    • Workbook Activity: The things you say...to you

    • Good For You & Good For Me

    • Workbook Activity - Personal Vision Statement

    • Feedback Section Two
  • 4

    THREE - ADVENTURE BOUND

    • Workbook Activity - Making Friends with Stress

    • How to make stress your friend | Kelly McGonigal

    • Check Your Knowledge about making friends with stress

    • Current Life - Preferred Life

    • Workbook Activity - Circles of Life

    • Impossible to Possible

    • Sarah has a dream but gives up

    • Quiz Sarah's Dream

    • Sarah has a dream and Auntie Maude explains Impossible Statements

    • Sarah's Impossible Statements

    • Auntie Maude Flips Sarah's Impossible Statements into Possible Statements

    • Sarah's Dream - Possible Ending

    • Workbook Activity - Flip Impossible Statements to Possible Statements

    • Feedback Section Three
  • 5

    FOUR - FORCASTING THE FUTURE

    • Review Your Personal Vision Statement

    • Dreams to Reality

    • Workbook Activity - Goal Filter

    • Feedback Section Four
  • 6

    FIVE - LIGHTS... CAMERA... ACTION

    • Workbook Activity: 90 Day Game Plan